Unveiling the Health Benefits of Star Anise: Nature's Secret Spice

Star anise, with its distinct shape and mesmerizing aroma, is more than just a flavorful spice used in culinary creations. This remarkable ingredient holds a treasure trove of health benefits that have been cherished for centuries. In this blog post, we delve into the fascinating world of star anise and uncover the various ways it can contribute to your overall well-being.

The origin of star anise

Star anise is derived from the fruit of the evergreen tree known as Illicium verum, which is found in the northeastern regions of Vietnam and the southwestern regions of China. This spice gets its name from the distinctive star-shaped pods from which the flavorful seeds are extracted. It boasts a taste reminiscent of licorice, providing a unique and aromatic flavour profile.

Now you may wonder: Are star anise and anise the same thing?

Since the two have similarities in flavours and names, people are often confused with anise seeds and star anise. However, they come from two entirely different plants. You can refer to this article to find out what anise is and its health benefit.

Aromatic and Nutritional Powerhouse

1. Nutritional Powerhouse

Star anise is believed to have an impressive source of powerful bioactive compounds that are very important for good health. Major compounds that promote health found in star anise can contribute to antioxidant, anti-inflammatory, and antimicrobial properties.

More importantly, star anise can be used to develop medications, as its extract can inhibit bacterial growth. Currently, star anise is one of the main active ingredients in Tamiflu, which is a popular medication for influenza treatment.

2. Aromatic ingredient for cooking

Despite its licorice-like flavour, it actually pairs well with coriander, cinnamon, clove, and cardamom, which explains why Pho has such a good smell and the taste is so enhanced.

Besides being the main ingredient in Pho, star anise can also make a great addition to bakery and desserts.

Overall, star anise not only is an ideal ingredient in culinary thanks to its unique aroma, but it is also a great source of nutrition as it contains major health-promoting compounds that are against inflammation.